World Diabetes Day

#WorldDiabetesDay
Changing your lifestyle😇 could be a big step toward diabetes prevention — and it’s never too late to start. Eating foods high in refined carbs and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. Avoiding these foods may help reduce your risk. Consider these 5 tips to prevent.

1. Cut Sugar and Refined Carbs From Your Diet🍬
2. Work Out Regularly💪🏼
3. Drink Water as Your Primary Beverage💧
4. Lose Weight If You’re Overweight or Obese📉
5. Consider Taking These Natural Herbs🌿

You have control over many of the factors that influence diabetes. Rather than viewing prediabetes as a stepping stone to diabetes, it may be helpful to see it as a motivator for making changes that can help reduce your risk.

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