World Kidney Day

Kidneys play a vital role in the body and so need to be looked after.

This World Kidney Day, kick-start your journey towards taking better care of your kidneys with these simple steps

 

  • Make healthy food choices.

  • Make physical activity part of your routine.

  • Aim for a healthy weight. .

  • Get enough sleep.

  • Stop smoking.

  • Limit alcohol intake link.

  • Drink more water

  • Explore stress-reducing activities.

  • Manage diabetes, high blood pressure, and heart disease.