World Kidney Day

Kidneys play a vital role in the body and so need to be looked after.

This World Kidney Day, kick-start your journey towards taking better care of your kidneys with these simple steps

• Make healthy food choices.

• Make physical activity part of your routine.

• Aim for a healthy weight. .

• Get enough sleep.

• Stop smoking.

• Limit alcohol intake link.

• Drink more water

• Explore stress-reducing activities.

• Manage diabetes, high blood pressure, and heart disease.