Kidneys play a vital role in the body and so need to be looked after.
This World Kidney Day, kick-start your journey towards taking better care of your kidneys with these simple steps
Make healthy food choices.
Make physical activity part of your routine.
Aim for a healthy weight. .
Get enough sleep.
Limit alcohol intake link.
Drink more water
Explore stress-reducing activities.
Manage diabetes, high blood pressure, and heart disease.